Instead of analyzing the relationship from a distance, in a process group, you’re given the opportunity to notice it as it’s happening, and to respond differently, if you choose. You might say something you wouldn’t normally say. Stay present where you would usually withdraw. Name a reaction instead of acting it out. And importantly, you’re not doing that alone. There’s support in the room. Reflection. Space to slow down and understand what just happened.

Most of my single patients complain about online dating. I hear that it’s impersonal, superficial, and difficult to find someone you connect with. And then, if you are lucky enough to find [...]