Instead of analyzing the relationship from a distance, in a process group, you’re given the opportunity to notice it as it’s happening, and to respond differently, if you choose. You might say something you wouldn’t normally say. Stay present where you would usually withdraw. Name a reaction instead of acting it out. And importantly, you’re not doing that alone. There’s support in the room. Reflection. Space to slow down and understand what just happened.

As I watched Psychology Professor Dr. Christine Blasey Ford testify before the world two weeks ago, I was struck by a comment made by Vermont Senator, Patrick Leahey [...]

Losing a loved one is one of the most difficult experiences that you go through in life. The more you love and share your life with someone, the harder it is to say goodbye and [...]

Most of my single patients complain about online dating. I hear that it’s impersonal, superficial, and difficult to find someone you connect with. And then, if you are lucky enough to find [...]

Most likely, if we work together, there will be a moment when I will invite you to join one of my therapy groups. I will listen very closely to your reaction. This is because my invitation [...]