Even months after birth, many new parents find themselves living in a constant state of worry and vigilance. In this blog, Dr. Jen Joseph explores the realities of postpartum anxiety—how it can persist long after the newborn phase, shape a parent’s sense of safety and identity, and often go unnoticed or misunderstood. Learn how perinatal therapy in Montclair, NJ can help you find calm, restore self-trust, and reconnect with yourself in this new chapter of parenthood. Whether you’re a new mother seeking relief or a clinician supporting postpartum clients, this piece offers insight, compassion, and practical tools for recovery.

Vietnamese Buddhist monk Thich Naht Hahn suggests that in order to feel more at peace, centered, and in control of our time, we pick at least one day per week to practice mindfulness [...]

Most of my single patients complain about online dating. I hear that it’s impersonal, superficial, and difficult to find someone you connect with. And then, if you are lucky enough to find [...]

Many people are surprised to learn that dads and male partners can suffer from postpartum depression, too [...]

1. Exercise: Take a walk, a run, or a swim. Go for a hike or a bike ride. Try dancing, yoga stretching, or even just start imagining that you are exercising [...]