Taking the first step to talk to a psychologist may feel intimidating or overwhelming. Often, we need to find courage to reach out. With over 20 years of experience, I have seen how a commitment and willingness to show up and talk can truly improve your life.
If you are new to therapy or are looking for renewed hope, I can help.
“You get in life what you have the courage to ask for”.
- Nancy D. Solomon
While you may feel some apprehension to divulge the intimate details of your life to a stranger, this anonymity provides the foundation of a successful patient-therapist relationship.
Therapy can help you make the changes you need in order to have more rewarding relationships. Whether you participate in individual, couples and/or group therapy, you will learn what you can do to reach your goals.
Participating in a therapy group is probably unlike anything you have ever done before. While it may be anxiety provoking to consider, it is precisely for this reason that participation in a process group is so powerful and effective.
We want to help you discover what your chronic pain is telling you about unresolved life experiences and unexpressed feelings.
Perinatal Therapy is for people experiencing fertility challenges, pregnancy related concerns, and/or postpartum mental health concerns.
Deciding to start therapy is a significant step, and it's okay to feel uncertain. Dr. Jen, a seasoned Psychologist with over 20 years of experience, is here to support you through this process. Therapy is an incredible tool to bring about meaningful improvements in your life.
To help you decide if therapy is the right choice for you, Dr. Jen is happy to have a free consultation. Take this opportunity to explore the possibilities and prioritize your well-being.