Instead of analyzing the relationship from a distance, in a process group, you’re given the opportunity to notice it as it’s happening, and to respond differently, if you choose. You might say something you wouldn’t normally say. Stay present where you would usually withdraw. Name a reaction instead of acting it out. And importantly, you’re not doing that alone. There’s support in the room. Reflection. Space to slow down and understand what just happened.

Becoming a parent for the first time is one of the most transformative experiences a person—and a couple—can go through. It’s joyful, life-altering, and often… a little disorienting. Even if you’ve long dreamed of this moment, the transition into parenthood doesn’t unfold the way we expect. That first year with a baby is not just about falling in love with your child. It’s also a reckoning with who you’ve become in your new identity as a parent, and who you’re becoming as a family.

Losing a loved one is one of the most difficult experiences that you go through in life. The more you love and share your life with someone, the harder it is to say goodbye and [...]

Most of my single patients complain about online dating. I hear that it’s impersonal, superficial, and difficult to find someone you connect with. And then, if you are lucky enough to find [...]