Is Your Worrying Out of Control? 5 simple things that you can do to stop now
1. Exercise: Take a walk, a run, or a swim. Go for a hike or a bike ride. Try dancing, yoga stretching, or even just start imagining that you are exercising [...]
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Dr. Joseph is a Licensed Psychologist, Certified Group Psychotherapist, PSYPACT approved provider, and a graduate and an adjunct faculty member of the Center for Group Studies. She offers group therapy using modern psychoanalytic techniques.
You’ll be pushed to better understand your thoughts and feelings and how they motivate you, digging into the ways your thoughts and feelings impact your actions and your relationships.
